The Tawakkul Doula

Coaching - Counselling - Birth Education - Doula

SERVICES

Caring for you during

your Sacred time of Pregnancy

and through the Birth of your precious baby

The way you're supported

matters now more than ever

You may be here because:

  • you’re thoughtful about who you let into tender seasons

  • you want support, but only if it feels safe, respectful, and aligned with your values & priorities

  • you want to balance your medical and holistic care

  • maybe you’re not sure what kind of support you need yet

  • you're wondering if a doula is the right fit for you or

  • maybe you're not really sure (yet) how to "prepare" for all things birth and postpartum

If so, you're in the right place my dear...

I'm Dhouha,

Trained Doula, Registered Social Worker and Mom of 3. I support women through pregnancy, birth, and postpartum by:

  • listening closely to what matters most to you

  • bringing up necessary things that your medical practitioner probably won't

  • offering clear, grounded information, coaching and training

  • removing some of the overwhelm; helping you feel steady and prepared in your choices

  • and making space for what’s emotional, unspoken, or complex

I don’t rush decisions.
I don’t assume what you want.
I don’t override your instincts.

As a mom of 3, having had 4 pregnancies, 3 unmedicated births that ranged from traumatic to the best-experience-of-my-life; I've learned that you can prepare for birth yet most of us weren't taught! I've birthed my own babies and supported moms in hospital, at home or birthing centre. I'm here to help you make your experience empowering. I want to help you embrace it all and work through any challenges you're facing, together. So when you think back to your birth you say "it was blessed!"

Being a daughter of immigrant parents, a woman of colour and faith, I strive to provide care that truly understands our lives, values and priorities. My mission is to empower your choices, voice and capabilities around your birth experience. From using non-judgement to brewing you a traditional blend of healing herbal tea, my background and passion are infused in everything I do for my clients.

Service Offerings

A customized package will be tailored to your needs and requests

Counselling

Emotional Support

Prenatal and postpartum counselling are offered virtually or (in-person) to expectant and new mothers worldwide.

Coaching

Birth Planning & Prep

1-on-1 coaching & education to build confidence, reduce anxiety, and provide emotional tools for a positive, empowered birth experience.

Doula Support

Birth & Postpartum

Continuous, in-person support for your baby's birth and/or postpartum care for expectant and new mothers in Ottawa, Canada & surrounding areas.

Education

Prenatal classes

An opportunity for you and your birth partner to learn about birth in private sessions where all your questions are answered and you can confidently prepare for birth together.

Imagine...

A peaceful pregnancy

Where you're present with each stage, it takes away a lot of the overwhelm so you can be calmly excited for your baby's arrival. Staying mentally, emotionally and spiritually healthy contributes to better birth satisfaction. Be confident and equipped as you approach birth.

A safe and empowering birth

Where you're supported by a birth team that understands you and your priorities. A birth, for which you've trained, presents itself with so much less anxiety and better outcomes all around. It CAN be the best experience of your life.

A nourishing postpartum

No matter the size of your village, intentional planning for your healing is just as important as pregnancy and birth itself. Recovery doesn't happen by accident, it requires meaningful intention from your and your support system.

InshaAllah

Why Choose a Doula?

  • Reduces anxiety and increases confidence during pregnancy, birth and motherhood

  • Up to 47% lower likelihood of cesarean birth

  • Lower risk of preterm birth compared to standard care

  • Shorter labors on average

  • Reduces use of medical pain interventions

  • Higher rates of spontaneous vaginal birth

  • Fewer assisted deliveries (forceps or vacuum)

  • Improved breastfeeding initiation and continuation

  • Lower rates of Postpartum Depression and Anxiety among mothers who received continuous Doula support.

  • Greater satisfaction with the birth experience (happier mamas!)

  • Stronger postpartum support and follow-up crucial for continued healing after birth

  • Improves communication with your care team, I'll always have your back

  • Provides consistent support when medical practitioners change

What other moms say:

Dhouha was able to provide me with some tools and coping mechanisms to help me to gain more control over my own emotions. Her tips were tailored to my situation and helped lead better outcomes. Her thoughtfulness and empathetic nature helped me to ease my mind.. Thank you, Dhouha!

Amber
Mom of 3

“Dhouha, you’re the only person who taught me about birth in a positive way, and it’s changed my whole belief in myself. I didn’t think I could do it unmedicated. Our bodies are truly miraculous and you helped me believe in that”

K.M.
First time mom

Sadia

First time mom

H. N.,

Mom of 3

Frequently Asked Questions

What is a doula?

A doula is a trained professional who provides emotional, physical, and informational support before, during, and after childbirth. A doula does not replace a midwife nor any medical practitioner. Your doula can enhance many parts of your experience in pregnancy, birth and postpartum by equipping you with tools, support, counselling and education. This helps when most moms express not knowing "where to start" to begin prepping for birth and beyond. Yes, it takes a village, and we love to be a supportive, caring and solid part of the village that ensures your well-being!

How does a doula support my birth?

Your doula offers continuous presence, comfort measures, advocacy, and guidance to help you feel empowered and informed throughout your birth experience. Often moms experience changes in practitioners, conflicting messaging from their entourage, or overwhelm with the medical system. A doula supports you as needed to navigate all that, prepare yourself in ways no medical practitioner will take the time to do, and to help you sort through information so you can apply it in ways that empower and support you. Doula supports births in hospital, at birthing centres or at home.

Can my partner still be involved?

Absolutely. We encourage partner involvement and provide support to both you and your partner, enhancing your shared experience. A doula does not replace your partner and can work with both of you based on your comfort levels and needs. Doulas who work with dads too find that the parental unit as a whole is more prepared and works so well as a team in prepping, birthing and taking care of mom and baby postpartum.

When should I book a doula?

I recommend booking as early as possible in your pregnancy to ensure availability. The sooner we begin to work together, the better we can build a trusting relationship where you feel wholesomely supported. I am available as a resource to you as soon as you become a client.

Is the consultation really free?

Yes, your first consultation is completely free and designed to help you explore your options without obligation.

Some credentials:

Dhouha is a:

  • Trained Birth and Postpartum Doula

  • Registered Social worker / Psychotherapist

  • Certified Life Coach Practitioner

  • Anti-Oppressive & Anti-Racism Practice Facilitator

  • Parenting & Homeschooling Coach

  • CPR C and First Aid certified

  • Mother of 3 (that counts right?!)

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